SIZE GUIDE

Men's

US	UK	EU	BR	JP (CM)
7	6.5	40	37	25
7.5	7	40.5	38	25.5
8	7.5	41	39	26
8.5	8	42	39.5	26.5
9	8.5	42.5	40	27
9.5	9	43	41	27.5
10	9.5	44	41.5	28
10.5	10	44.5	42	28.5
11	10.5	45	42.5	29
11.5	11	46	43	29.5
12	11.5	47	44	30
12.5	12	47.5	45	30.5
13	12.5	48	46	31
14	13.5	49	47	31.5

		CHEST	WAIST	HIP
S	CM	90–93	77–80	90–93
S	INCHES	35–37	30–31	35–37
M	CM	96–99	83–86	96–99
M	INCHES	38–39	33–34	38–39
L	CM	102–105	89–92	102–105
L	INCHES	40–41	35–36	40–41
XL	CM	108–111	95–98	108–111
XL	INCHES	43–44	37–39	43–44
XXL	CM	114–118	101–105	114–117
XXL	INCHES	45–46	40–41	45–46

How to Measure

1. Chest
Measure around the fullest part, across chest points.

2. Waist
Measure around the narrowest part (typically where your body bends side to side).

3. Hip
Measure around the fullest part, across hip points.

Size	US	UK	EUR	BR	JP (CM)
S	7–8	6.5–7.5	40–41	37.5–39	25–26
M	8.5–9.5	8–9	42–43	39.5–41	26.5–27.5
L	10–11	9.5–10.5	44–45	41.5–42.5	28–29
XL	11.5–12.5	11–11.5	46–47	43–44	29.5–30.5
XXL	13–14	12.5–13.5	48–49	46–47	31–32

Women's

US	UK	EU	BR	JP (CM)
5	3	36	33	22
5.5	3.5	36.5	34	22.5
6	4	37	34.5	23
6.5	4.5	37.5	35	23.5
7	5	38	36	24
7.5	5.5	38.5	37	24.5
8	6	39	37.5	25
8.5	6.5	40	38	25.5
9	7	40.5	39	26
9.5	7.5	41	39.5	26.5
10	8	42	40	27
10.5	8.5	42.5	41	27.5
11	9	43	42	28

		CHEST	WAIST	HIP
XS	CM	82	67	90
XS	INCHES	32	26	35
S	CM	85–88	70–73	93–96
S	INCHES	33–35	28–29	37–38
M	CM	91–94	76–79	99–102
M	INCHES	36–37	30–31	39–40
L	CM	98–102	83–87	106–110
L	INCHES	39–40	33–34	42–43
XL	CM	106–111	92–97	114–118;
XL	INCHES	42–44	36–38	45–46

How to Measure

1. Bust
Measure around the fullest part, across bust points.

2. Waist
Measure around the narrowest part (typically where your body bends side to side).

3. Hip
Measure around the fullest part, across hip points.

Size	US	UK	EUR	BR	JP (CM)
XS	5–6	3–4	36–37	33.5–34.5	22–23
S	7–8	5–6	38–39	36–37.5	23.5–25
M	8.5–9.5	6.5–75	40–41	38–39.5	25.5–26.5
L	10–11	8–9	42–43	40–41	27–28

Sources
https://customer-service.on-running.com/en-ca/size_guide

6

6.5

7

7.5

8

8.5

9

9.5

10

We price match 365 days a year

Free shipping over $75 and extended free returns & exchanges until Jan 5th

Shipping Update: We're Still Delivering at Race Pace!

Despite the ongoing Canada Post strike, we are actively shipping orders through alternative carriers to ensure your package reaches you as quickly as possible. Please note that delivery times may vary slightly, but rest assured, we've got you covered!

[{"id":40897896120395,"title":"White \u0026 Flame \/ 6","option1":"White \u0026 Flame","option2":"6","option3":null,"sku":"3WE30460256","requires_shipping":true,"taxable":true,"featured_image":{"id":31037055139915,"product_id":7169385529419,"position":1,"created_at":"2024-07-02T11:34:23-04:00","updated_at":"2024-07-02T13:19:16-04:00","alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","width":1000,"height":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756","variant_ids":[40897896120395,40897896153163,40897896185931,40897896218699,40897896251467,40897896284235,40897896317003,40897896349771,40897896382539]},"available":false,"name":"On Women's Cloudspike Amplius - Prism Capsule - White \u0026 Flame \/ 6","public_title":"White \u0026 Flame \/ 6","options":["White \u0026 Flame","6"],"price":22000,"weight":0,"compare_at_price":null,"inventory_quantity":0,"inventory_management":"shopify","inventory_policy":"deny","barcode":"7615537124230","featured_media":{"alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","id":23366283264075,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":40897896153163,"title":"White \u0026 Flame \/ 6.5","option1":"White \u0026 Flame","option2":"6.5","option3":null,"sku":"3WE30460256","requires_shipping":true,"taxable":true,"featured_image":{"id":31037055139915,"product_id":7169385529419,"position":1,"created_at":"2024-07-02T11:34:23-04:00","updated_at":"2024-07-02T13:19:16-04:00","alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","width":1000,"height":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756","variant_ids":[40897896120395,40897896153163,40897896185931,40897896218699,40897896251467,40897896284235,40897896317003,40897896349771,40897896382539]},"available":true,"name":"On Women's Cloudspike Amplius - Prism Capsule - White \u0026 Flame \/ 6.5","public_title":"White \u0026 Flame \/ 6.5","options":["White \u0026 Flame","6.5"],"price":22000,"weight":0,"compare_at_price":null,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"7615537124247","featured_media":{"alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","id":23366283264075,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":40897896185931,"title":"White \u0026 Flame \/ 7","option1":"White \u0026 Flame","option2":"7","option3":null,"sku":"3WE30460256","requires_shipping":true,"taxable":true,"featured_image":{"id":31037055139915,"product_id":7169385529419,"position":1,"created_at":"2024-07-02T11:34:23-04:00","updated_at":"2024-07-02T13:19:16-04:00","alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","width":1000,"height":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756","variant_ids":[40897896120395,40897896153163,40897896185931,40897896218699,40897896251467,40897896284235,40897896317003,40897896349771,40897896382539]},"available":true,"name":"On Women's Cloudspike Amplius - Prism Capsule - White \u0026 Flame \/ 7","public_title":"White \u0026 Flame \/ 7","options":["White \u0026 Flame","7"],"price":22000,"weight":0,"compare_at_price":null,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"7615537124254","featured_media":{"alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","id":23366283264075,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":40897896218699,"title":"White \u0026 Flame \/ 7.5","option1":"White \u0026 Flame","option2":"7.5","option3":null,"sku":"3WE30460256","requires_shipping":true,"taxable":true,"featured_image":{"id":31037055139915,"product_id":7169385529419,"position":1,"created_at":"2024-07-02T11:34:23-04:00","updated_at":"2024-07-02T13:19:16-04:00","alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","width":1000,"height":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756","variant_ids":[40897896120395,40897896153163,40897896185931,40897896218699,40897896251467,40897896284235,40897896317003,40897896349771,40897896382539]},"available":true,"name":"On Women's Cloudspike Amplius - Prism Capsule - White \u0026 Flame \/ 7.5","public_title":"White \u0026 Flame \/ 7.5","options":["White \u0026 Flame","7.5"],"price":22000,"weight":0,"compare_at_price":null,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"7615537124261","featured_media":{"alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","id":23366283264075,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":40897896251467,"title":"White \u0026 Flame \/ 8","option1":"White \u0026 Flame","option2":"8","option3":null,"sku":"3WE30460256","requires_shipping":true,"taxable":true,"featured_image":{"id":31037055139915,"product_id":7169385529419,"position":1,"created_at":"2024-07-02T11:34:23-04:00","updated_at":"2024-07-02T13:19:16-04:00","alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","width":1000,"height":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756","variant_ids":[40897896120395,40897896153163,40897896185931,40897896218699,40897896251467,40897896284235,40897896317003,40897896349771,40897896382539]},"available":true,"name":"On Women's Cloudspike Amplius - Prism Capsule - White \u0026 Flame \/ 8","public_title":"White \u0026 Flame \/ 8","options":["White \u0026 Flame","8"],"price":22000,"weight":0,"compare_at_price":null,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"7615537124278","featured_media":{"alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","id":23366283264075,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":40897896284235,"title":"White \u0026 Flame \/ 8.5","option1":"White \u0026 Flame","option2":"8.5","option3":null,"sku":"3WE30460256","requires_shipping":true,"taxable":true,"featured_image":{"id":31037055139915,"product_id":7169385529419,"position":1,"created_at":"2024-07-02T11:34:23-04:00","updated_at":"2024-07-02T13:19:16-04:00","alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","width":1000,"height":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756","variant_ids":[40897896120395,40897896153163,40897896185931,40897896218699,40897896251467,40897896284235,40897896317003,40897896349771,40897896382539]},"available":true,"name":"On Women's Cloudspike Amplius - Prism Capsule - White \u0026 Flame \/ 8.5","public_title":"White \u0026 Flame \/ 8.5","options":["White \u0026 Flame","8.5"],"price":22000,"weight":0,"compare_at_price":null,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"7615537124285","featured_media":{"alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","id":23366283264075,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":40897896317003,"title":"White \u0026 Flame \/ 9","option1":"White \u0026 Flame","option2":"9","option3":null,"sku":"3WE30460256","requires_shipping":true,"taxable":true,"featured_image":{"id":31037055139915,"product_id":7169385529419,"position":1,"created_at":"2024-07-02T11:34:23-04:00","updated_at":"2024-07-02T13:19:16-04:00","alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","width":1000,"height":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756","variant_ids":[40897896120395,40897896153163,40897896185931,40897896218699,40897896251467,40897896284235,40897896317003,40897896349771,40897896382539]},"available":true,"name":"On Women's Cloudspike Amplius - Prism Capsule - White \u0026 Flame \/ 9","public_title":"White \u0026 Flame \/ 9","options":["White \u0026 Flame","9"],"price":22000,"weight":0,"compare_at_price":null,"inventory_quantity":2,"inventory_management":"shopify","inventory_policy":"deny","barcode":"7615537124292","featured_media":{"alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","id":23366283264075,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":40897896349771,"title":"White \u0026 Flame \/ 9.5","option1":"White \u0026 Flame","option2":"9.5","option3":null,"sku":"3WE30460256","requires_shipping":true,"taxable":true,"featured_image":{"id":31037055139915,"product_id":7169385529419,"position":1,"created_at":"2024-07-02T11:34:23-04:00","updated_at":"2024-07-02T13:19:16-04:00","alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","width":1000,"height":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756","variant_ids":[40897896120395,40897896153163,40897896185931,40897896218699,40897896251467,40897896284235,40897896317003,40897896349771,40897896382539]},"available":true,"name":"On Women's Cloudspike Amplius - Prism Capsule - White \u0026 Flame \/ 9.5","public_title":"White \u0026 Flame \/ 9.5","options":["White \u0026 Flame","9.5"],"price":22000,"weight":0,"compare_at_price":null,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"7615537124308","featured_media":{"alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","id":23366283264075,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":40897896382539,"title":"White \u0026 Flame \/ 10","option1":"White \u0026 Flame","option2":"10","option3":null,"sku":"3WE30460256","requires_shipping":true,"taxable":true,"featured_image":{"id":31037055139915,"product_id":7169385529419,"position":1,"created_at":"2024-07-02T11:34:23-04:00","updated_at":"2024-07-02T13:19:16-04:00","alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","width":1000,"height":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756","variant_ids":[40897896120395,40897896153163,40897896185931,40897896218699,40897896251467,40897896284235,40897896317003,40897896349771,40897896382539]},"available":true,"name":"On Women's Cloudspike Amplius - Prism Capsule - White \u0026 Flame \/ 10","public_title":"White \u0026 Flame \/ 10","options":["White \u0026 Flame","10"],"price":22000,"weight":0,"compare_at_price":null,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"7615537124315","featured_media":{"alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","id":23366283264075,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}]

{"id":40897896153163,"title":"White \u0026 Flame \/ 6.5","option1":"White \u0026 Flame","option2":"6.5","option3":null,"sku":"3WE30460256","requires_shipping":true,"taxable":true,"featured_image":{"id":31037055139915,"product_id":7169385529419,"position":1,"created_at":"2024-07-02T11:34:23-04:00","updated_at":"2024-07-02T13:19:16-04:00","alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","width":1000,"height":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756","variant_ids":[40897896120395,40897896153163,40897896185931,40897896218699,40897896251467,40897896284235,40897896317003,40897896349771,40897896382539]},"available":true,"name":"On Women's Cloudspike Amplius - Prism Capsule - White \u0026 Flame \/ 6.5","public_title":"White \u0026 Flame \/ 6.5","options":["White \u0026 Flame","6.5"],"price":22000,"weight":0,"compare_at_price":null,"inventory_quantity":1,"inventory_management":"shopify","inventory_policy":"deny","barcode":"7615537124247","featured_media":{"alt":"On Women's Cloudspike Amplius - Prism Capsule Collection - BlackToe Running#colour_white-flame","id":23366283264075,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1000,"width":1000,"src":"\/\/www.blacktoerunning.com\/cdn\/shop\/files\/3WE30460256-2_cd45b50c-7c63-41a9-b5f6-5986574e7fcc.jpg?v=1719940756"}},"requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}

On Women's Cloudspike Amplius - Prism Capsule

Product Highlights

Product Details

You may also like