BlackToe Drop-In Runs
Friday Tempo Run
Our Friday runs leave from our King Street West store at 6:00 pm. This run often includes some pace work and will help you improve your speed and endurance. You should have some running experience to jump into this run - it’s a good opportunity to push yourself!
- Where: BlackToe Running King Street West (95 Bathurst Street)
- When: Fridays at 6 pm
- Distance & Pace: Generally involves a 2km warmup, a 3-7km tempo (faster) block, and a 2km cool down. Pace groups for the tempo segments will typically range from approximately 3:30-6:00 min per km. If it is your first time, please let the run leader know so they can connect you with the right pace group.
- Bag Drop & Bathroom: Yes! (Note that you will have to come back with the run leader to access the store, as our sales staff close the store at 7 pm)
- Routes & Updates: Strava Event Page
Sunday Long Run
A community favourite! Our Sunday runs are accessible for all levels open to runners 18 and older. We create routes based on our BlackToe Team training programs, but there are many opportunities to turn back early if needed. We also frequently have giveaways, photographers, and other special surprises!
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Where:
- BlackToe Running King St West (95 Bathurst Street)
- BlackToe Running Midtown (2488 Yonge Street)
- When: Sundays at 8:30 am
- Distance & Pace: Distance ranges from 12-24km during the base build seasons (November/December and May/June) and will increase when spring or fall marathon training cycles begin! Pace groups will typically range from approximately 4:45-6:30 min per km. If it is your first time, please let the run leader know so they can connect you with the right pace group. Please do not bring dogs to group runs for the safety of all.
- Bag Drop & Bathroom: Yes
- Routes & Updates: Strava Event Page (King West) | Strava Event Page (Midtown)
