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Coaching Services

Rain or shine. Sleet or snow. Hell or high water. We run together, and then we have fun together.

That's the type of motivational encouragement and moral support you can expect from the BlackToe Running team and our roster of qualified coaches.

Personal objectives? Surpassing your goals? Yeah, we'll help you with those. You may lose a few toenails in the process. But that's cool, right?

Should I sign up?

Get Started

Choose a program to add to your cart, or click the link for more information:

Program: 5K/10K Beginner Program
  BlackToe Race Team
  One-Time Consultation

BlackToe Running Co-Founder
Mike Anderson
mike@blacktoerunning.com
416-792-7223

BlackToe Running
95 Bathurst Street, Toronto
416-792-7223

 

Steve Prefontaine

"Success isn't how far you got, but the distance you traveled from where you started."

Steve Prefontaine

TRAINING PRINCIPLES

Individuality:

Everybody is different. That's why we tailor your training routine to get you conditioned right. But don't expect special treatment. You're still gonna work your @*$ off.

Specificity:

You will sweat. You will burn. You will probably hate us a little bit. But there's no substitute for training your body and muscles hard to reach race day readiness.

Progression:

You'll start small. But you won't stay there for long. We'll keep increasing the workload to push you to the edge. Prove to yourself that you can do it each step of the way and then we'll believe that you're ready.

Recovery:

Sure, you can take some time off. But we'll be timing you.

Motivation:

Group training, goal setting and the support of the BlackToe team are all part of it. We're not exactly the pom-pom flailing type. But if that's what you need...  

SIGN UP !

Assessment
  • Personal Interview with BlackToe Running Coach
  • Baseline Fitness Assessment
  • Receive Customized Training Plan

RACE !

Traning
  • Weekly "Track Practice"
  • Weekly Group Long Runs
  • Cross-Training Sessions

SUCCEED !

Support
  • Ongoing Feedback and Plan Revisions
  • Expert Info Sessions
  • Team Events